{"id":470,"date":"2020-06-03T12:00:00","date_gmt":"2020-06-03T10:00:00","guid":{"rendered":"https:\/\/www.elievincent-naturopathie.com\/?p=470"},"modified":"2021-09-08T23:30:22","modified_gmt":"2021-09-08T21:30:22","slug":"bien-preparer-sa-peau-avec-la-naturopathie","status":"publish","type":"post","link":"https:\/\/www.elievincent-naturopathie.com\/?p=470","title":{"rendered":"Bien pr\u00e9parer sa peau avec la naturopathie&#8230;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"470\" class=\"elementor elementor-470\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fca3c33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fca3c33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10573ee\" data-id=\"10573ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b372d2 elementor-widget elementor-widget-html\" data-id=\"4b372d2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Masquer l'image d'en-t\u00eate -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff7757c elementor-widget elementor-widget-call-to-action\" data-id=\"ff7757c\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ece9a2e elementor-widget elementor-widget-spacer\" data-id=\"ece9a2e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7dc6b elementor-widget elementor-widget-heading\" data-id=\"2b7dc6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Bien pr\u00e9parer sa peau au soleil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ccacca elementor-widget elementor-widget-text-editor\" data-id=\"3ccacca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aidez votre peau avec <strong>l&rsquo;ANTIOXYDANT SPECIFIQUE<\/strong> de la peau : le b\u00eata-carot\u00e8ne. Ce pigment pr\u00e9pare la peau au soleil en renfor\u00e7ant ses fonctions naturellement protectrices notamment la synth\u00e8se de la m\u00e9lanine.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Toutefois en cas de taches brunes d\u00e9j\u00e0 pr\u00e9sentent, choisissez l&rsquo;extrait d&rsquo;\u00e9corce de pin:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>stimule l&rsquo;\u00e9lastine, le collagene et l&rsquo;acide hyaluronique<\/li>\n<li>redonne \u00e9clat et tonicit\u00e9 \u00e0 la peau<\/li>\n<li>lutte contre les taches brunes (pigmentaires) &amp; favorise la cicatrisation.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9f4f9 elementor-widget elementor-widget-heading\" data-id=\"8a9f4f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Je nourris ma peau de l'int\u00e9rieur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8746bef elementor-widget elementor-widget-text-editor\" data-id=\"8746bef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les rayons ultra violets acc\u00e9l\u00e8rent le vieillissement cutan\u00e9 et stimulent la production de radicaux libres.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Si les UVB ne touchent que la couche superficielle de notre \u00e9piderme, les UVA, eux p\u00e9n\u00e8trent en profondeur et d\u00e9t\u00e9riorent l&rsquo;\u00e9lastine et le collag\u00e8ne.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Je vous conseille donc d&rsquo;avoir une <strong>alimentation riche en l\u00e9gumes et fruits<\/strong>, sources majeur d&rsquo;antioxydant. Vous pouvez consommer : artichauts, persil, fraise, abricot, pomme, carottes\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a524297 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"a524297\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35ae764\" data-id=\"35ae764\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4660871 elementor-widget elementor-widget-text-editor\" data-id=\"4660871\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les tomates cuites sont \u00e9galement une source d&rsquo;antioxydant gr\u00e2ce aux <strong>lycop\u00e8nes<\/strong>; manger les tomates cuites ou en sauce rend plus assimilable le lycop\u00e8ne par l&rsquo;organisme. Il apporte \u00e9galement, une r\u00e9elle protection contre les dommages li\u00e9s au soleil.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Les vitamines C (fruits) &amp; E (huiles v\u00e9g\u00e9tales bio press\u00e9es \u00e0 froid) sont d&rsquo;excellentes sources d&rsquo;antioxydants pour pourront combattre les radicaux libres, caus\u00e9s par un bronzage trop agressif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3185738\" data-id=\"3185738\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b93945f elementor-widget elementor-widget-image\" data-id=\"b93945f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/elementor\/thumbs\/article-01-01-e1627700059668-rei430dvgta7uqknimnnovcjl9vy6ryjnu62ean42w.jpg\" title=\"article-01-01\" alt=\"article-01-01\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c79da elementor-widget elementor-widget-text-editor\" data-id=\"12c79da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Plusieurs micronutriments pourront vous aider \u00e0 maintenir un \u00e9quilibre optimum entre antioxydants et radicaux libres et maintenir une peau bien nourrit:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li><strong>le s\u00e9lenium, le zinc, le mangan\u00e8se, SOD, resveratrol, N-acetylcysteine (NAC)\u2026<\/strong><\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>L&rsquo;astragale, plante anti-veillissement par excellence pourra \u00eatre l&rsquo;alli\u00e9e de votre peau lors de cette p\u00e9riode estivale. Les astragalosides IV, principes actifs de cette plante, augmentent la dur\u00e9e de vie des cellules de la peau expos\u00e9es aux rayons UVA et retardent le photo-vieillissement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dff1ba elementor-widget elementor-widget-heading\" data-id=\"6dff1ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Je sublime et prolonge mon bronzage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c027b04 elementor-widget elementor-widget-text-editor\" data-id=\"c027b04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Afin de garder une jolie peau dor\u00e9e le plus longtemps possible, je vous conseille de limiter le dess\u00e8chement cutan\u00e9.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Les aliments riches en omega 3 sont recommand\u00e9s pendant cette p\u00e9riode, et m\u00eame toute l&rsquo;ann\u00e9e. Les lipides sont les constituants membranaires de nos cellules. Notre peau en a donc besoin pour se r\u00e9g\u00e9n\u00e9rer correctement. Les poissons gras sont une source riche en om\u00e9ga 3.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>L&rsquo;huile de bourrache est riche en om\u00e9ga 6 et plus particuli\u00e8rement en acide gamma linol\u00e9nique qui nourrit nos cellules et donc notre peau.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><strong>Une peau bien nourrie de l&rsquo;int\u00e9rieur ne sera que plus belle de l&rsquo;ext\u00e9rieur.<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Afin de nourrir votre peau de l&rsquo;ext\u00e9rieur, vous pouvez appliquer:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>de l&rsquo;huile de carottes aux propri\u00e9t\u00e9s illuminatrices et apaisantes,<\/li>\n<li>du beurre de karit\u00e9 aux propri\u00e9t\u00e9s nourrissantes et protectrices<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>Apr\u00e8s l&rsquo;application d&rsquo;huiles, veillez \u00e0 ne pas vous exposer \u00e0 nouveau au soleil.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Et bien s\u00fbr, pour une meilleure hydratation <strong>buvez de l&rsquo;eau tout au long de la journ\u00e9e<\/strong> (plus particuli\u00e8rement en dehors des repas), ne vous exposez pas pendant les horaires les plus chauds et prot\u00e9gez-vous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ac5a9 elementor-widget elementor-widget-image\" data-id=\"32ac5a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/elementor\/thumbs\/article-01-02-rei43bo4bn0xzzp9wkvw1e94mlyta3kujm0lws3t80.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da39e46 elementor-widget elementor-widget-text-editor\" data-id=\"da39e46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous d\u00e9sirez plus d&rsquo;informations concernant la peau et comment bien la prot\u00e9ger dans le temps, prenez rendez-vous directement pour des conseils personnalis\u00e9s.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Naturellement,<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00c9lie<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Love &amp; Life<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4c49c elementor-widget elementor-widget-text-editor\" data-id=\"7a4c49c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Source<\/span> :<\/p>\n<p>Stahl W &amp; al.Lycopene-rich products and dietary photoprotection,Photochem Photobiol Sci, 2006 Feb;5(2):238-42. Epub 2005 Aug 12.<\/p>\n<p>Liu X, Min W. Protective effects of astragaloside against ultraviolet A-induced photoaging in human fibroblasts. Zhong Xi Yi Jie He Xue Bao. 2011 Mar;9(3):328-32.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bient\u00f4t l&rsquo;\u00e9t\u00e9, le soleil nous r\u00e9chauffe et nous fait du bien au corps et \u00e0 l&rsquo;esprit. Les rayons du soleil aide \u00e0 la synth\u00e8se de la vitamine D, vitamine essentielle pour une immunit\u00e9 et une absorption du calcium optimale. N\u00e9anmoins, ces rayons UVA ou UVB sont v\u00e9cus comme un v\u00e9ritable stress par notre peau. C&rsquo;est pourquoi, je conseille de bien pr\u00e9parer sa peau en amont en apportant tous les nutriments n\u00e9cessaires et essentiels.<\/p>\n","protected":false},"author":2,"featured_media":473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bien pr\u00e9parer sa peau avec la naturopathie... - Elie Vincent<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elievincent-naturopathie.com\/?p=470\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien pr\u00e9parer sa peau avec la naturopathie... - Elie Vincent\" \/>\n<meta property=\"og:description\" content=\"Bient\u00f4t l&#039;\u00e9t\u00e9, le soleil nous r\u00e9chauffe et nous fait du bien au corps et \u00e0 l&#039;esprit. 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