{"id":1094,"date":"2020-05-18T12:00:00","date_gmt":"2020-05-18T10:00:00","guid":{"rendered":"https:\/\/www.elievincent-naturopathie.com\/?p=1094"},"modified":"2021-09-08T23:30:38","modified_gmt":"2021-09-08T21:30:38","slug":"la-magie-de-la-coherence-cardiaque","status":"publish","type":"post","link":"https:\/\/www.elievincent-naturopathie.com\/?p=1094","title":{"rendered":"La magie de la coh\u00e9rence cardiaque !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1094\" class=\"elementor elementor-1094\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-090386b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"090386b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99fe432\" data-id=\"99fe432\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-665dff6 elementor-widget elementor-widget-html\" data-id=\"665dff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Masquer l'image d'en-t\u00eate -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e11915 elementor-widget elementor-widget-call-to-action\" data-id=\"5e11915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d778a elementor-widget elementor-widget-spacer\" data-id=\"e5d778a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d4119aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4119aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b7106f\" data-id=\"1b7106f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a35c5bd elementor-widget elementor-widget-video\" data-id=\"a35c5bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=5L2NpTZIsCo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9251bb elementor-widget elementor-widget-spacer\" data-id=\"a9251bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d74ce8 elementor-widget elementor-widget-text-editor\" data-id=\"6d74ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans la majorit\u00e9 des cas, nous savons que le cerveau agit sur le c\u0153ur. La plus part de nos \u00e9motions naissent dans le cerveau limbique et entra\u00eenent une cascade de m\u00e9canismes physiologiques qui influent sur notre c\u0153ur.<\/p><p>Or, ce qui est plus r\u00e9cent dans les d\u00e9couvertes, est qu&rsquo;il y a une v\u00e9ritable discussion bilat\u00e9rale entre ces deux organes. Le c\u0153ur n&rsquo;est pas seulement une pompe, il a une r\u00e9elle fonction et activit\u00e9 sur notre esprit.<\/p><p>En effet, des sentiments positifs comme la gratitude, la bienveillance vont amener le c\u0153ur \u00e0 battre dans un rythme coh\u00e9rent. Il va transf\u00e9rer ces ondes \u00ab positives \u00bb au cerveau et l\u2019entra\u00eener avec lui dans cette danse ondulatoire de la <strong>coh\u00e9rence cardiaque<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92bc9ed elementor-widget elementor-widget-image\" data-id=\"92bc9ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2021\/07\/article-03-02.jpg\" class=\"attachment-sydney-large-thumb size-sydney-large-thumb wp-image-1101\" alt=\"\" srcset=\"https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2021\/07\/article-03-02.jpg 800w, https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2021\/07\/article-03-02-300x167.jpg 300w, https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2021\/07\/article-03-02-768x427.jpg 768w, https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2021\/07\/article-03-02-230x128.jpg 230w, https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2021\/07\/article-03-02-350x195.jpg 350w, https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2021\/07\/article-03-02-480x267.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6e129 elementor-widget elementor-widget-text-editor\" data-id=\"3c6e129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette technique aide le cerveau \u00e0 passer de l\u2019influence du cerveau limbique au cerveau pr\u00e9frontal: berceau de la r\u00e9flexion. Et ainsi nous apporter une sensation de calme, une clart\u00e9 de l\u2019esprit et une performance cognitive optimale.<\/p><p>Cette technique d&rsquo;harmonisation agit sur 3 de nos syst\u00e8mes:<\/p><p style=\"text-align: center;\"><strong>Effets physiologiques<\/strong><\/p><p>La coh\u00e9rence cardiaque agit sur le stress :<\/p><ul><li>les syst\u00e8mes nerveux sympathique et parasympathique s\u2019\u00e9quilibrent en laissant plus de place au syst\u00e8me parasympathique (apporte le calme)<\/li><li>le cortisol (hormone du stress) baisse et l\u2019hormone DHEA augmente<\/li><li>la DHEA est une hormone anti-stress et influe aussi sur le vieillissement cellulaire donc de la peau , mais ne vous y trompez pas, la seule DHEA assimilable \u00e0 100% par notre organisme est celle qu\u2019on synth\u00e9tise nous m\u00eame et non celle en comprim\u00e9s.<\/li><\/ul><p>La coh\u00e9rence cardiaque agit aussi sur la profondeur de notre respiration et baisse la fr\u00e9quence respiratoire, le rythme cardiaque se module et entraine une r\u00e9duction de la pression vasculaire. Elle est donc une technique de pr\u00e9vention des probl\u00e8mes cardiaques peut m\u00eame \u00eatre pratiqu\u00e9e lors de r\u00e9\u00e9ducation.<\/p><p>La baisse du stress a un impact direct sur une meilleure modulation du syst\u00e8me immunitaire. Celui-ci n&rsquo;est plus en inflammation chronique et peut mieux se d\u00e9fendre lors d&rsquo;attaque de pathog\u00e8nes comme des virus ou autre pathog\u00e8ne.<\/p><p style=\"text-align: center;\"><strong>Effets psychiques<\/strong><\/p><p>La pratique quotidienne de cette technique de respiration:<\/p><ul><li>entraine une meilleure capacit\u00e9 \u00e0 revenir au calme, nous avons plus de facilit\u00e9 \u00e0 prendre de la hauteur vis \u00e0 vis de notre quotidien,<\/li><li>am\u00e9liore la capacit\u00e9 \u00e0 ressentir des \u00e9motions positives et \u00e0 se maitriser,<\/li><li>baisse l\u2019inqui\u00e9tude &amp; l&rsquo;anxi\u00e9t\u00e9.<\/li><\/ul><p>La coh\u00e9rence cardiaque entraine une r\u00e9elle modification de notre sch\u00e9ma \u00e9motionnel.<\/p><p>Gr\u00e2ce \u00e0 cette harmonie c\u0153ur et esprit, le syst\u00e8me limbique ne prend plus le dessus mais laisse la place au syst\u00e8me pr\u00e9frontal et donc \u00e0 la r\u00e9flexion.<\/p><p>Ainsi, nous d\u00e9veloppons une meilleure perception des situations. Cette capacit\u00e9 \u00e0 rester calme et de faire appel \u00e0 notre r\u00e9flexion, permet d\u2019\u00eatre plus pertinent et m\u00eame \u00e0 g\u00e9rer des situations plus complexes.<\/p><p>Il nous est donc possible de prendre plus de recul et de hauteur face \u00e0 notre quotidien pour mieux g\u00e9rer notre vie de famille et notre vie professionnelle.<\/p><p style=\"text-align: center;\"><strong>Il est possible de parler d&rsquo;un r\u00e9elle intelligence du c\u0153ur.<\/strong><\/p><p style=\"text-align: center;\">La coh\u00e9rence cardiaque se pratique 3 fois par jour, 6 respirations par min, pendant 5 minutes. Souvenez-vous du nombre 365 comme le livre de David O&rsquo;HARE.<\/p><p>Mes conseils pour bien r\u00e9ussir votre s\u00e9ance:<\/p><ul><li>concentrez-vous sur votre c\u0153ur ou votre respiration afin de fixer vos pens\u00e9es<\/li><li>ayez un sourire au l\u00e8vres pour stimuler les \u00e9motions positives<\/li><li>ayez une respiration continue sans pause, telle une vague.<\/li><\/ul><p>Par contre, les bienfaits de la coh\u00e9rence cardiaque s&rsquo;estompent d\u00e8s que vous ne pratiquez plus.<\/p><p style=\"text-align: center;\"><strong>Alors pratiquez, usez en, et abusez en&#8230;<\/strong><\/p><p>Laissez moi en commentaire ce que vous en pensez et ce que vous ressentez apr\u00e8s une s\u00e9ances.<\/p><p>Naturellement,<\/p><p>\u00c9lie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La coh\u00e9rence cardiaque est une technique de respiration consciente qui permet de mieux g\u00e9rer son stress et d\u2019apporter le calme gr\u00e2ce \u00e0 une interaction c\u0153ur\/cerveau.<\/p>\n","protected":false},"author":2,"featured_media":1109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La magie de la coh\u00e9rence cardiaque ! - Elie Vincent<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elievincent-naturopathie.com\/?p=1094\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La magie de la coh\u00e9rence cardiaque ! - Elie Vincent\" \/>\n<meta property=\"og:description\" content=\"La coh\u00e9rence cardiaque est une technique de respiration consciente qui permet de mieux g\u00e9rer son stress et d\u2019apporter le calme gr\u00e2ce \u00e0 une interaction c\u0153ur\/cerveau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elievincent-naturopathie.com\/?p=1094\" \/>\n<meta property=\"og:site_name\" content=\"Elie Vincent\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/elienaturo\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-18T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-08T21:30:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2020\/05\/article-03-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1272\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u00c9lie Vincent\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00c9lie Vincent\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?p=1094#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?p=1094\"},\"author\":{\"name\":\"\u00c9lie Vincent\",\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/#\\\/schema\\\/person\\\/27c5e5eb5b108f029daa23b42ab1b267\"},\"headline\":\"La magie de la coh\u00e9rence cardiaque !\",\"datePublished\":\"2020-05-18T10:00:00+00:00\",\"dateModified\":\"2021-09-08T21:30:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?p=1094\"},\"wordCount\":662,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?p=1094#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/article-03-01.jpg\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?p=1094#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?p=1094\",\"url\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?p=1094\",\"name\":\"La magie de la coh\u00e9rence cardiaque ! - Elie Vincent\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?p=1094#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?p=1094#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/article-03-01.jpg\",\"datePublished\":\"2020-05-18T10:00:00+00:00\",\"dateModified\":\"2021-09-08T21:30:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?p=1094#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?p=1094\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?p=1094#primaryimage\",\"url\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/article-03-01.jpg\",\"contentUrl\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/article-03-01.jpg\",\"width\":1920,\"height\":1272},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?p=1094#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La magie de la coh\u00e9rence cardiaque !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/#website\",\"url\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/\",\"name\":\"Elie Vincent\",\"description\":\"Naturopathie &amp; Coaching \u00c9motionnel \u00e0 Pulnoy\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/#organization\",\"name\":\"Elie Vincent\",\"url\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/logo-Elie-Vincent.png\",\"contentUrl\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/logo-Elie-Vincent.png\",\"width\":1067,\"height\":234,\"caption\":\"Elie Vincent\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/#\\\/schema\\\/person\\\/27c5e5eb5b108f029daa23b42ab1b267\",\"name\":\"\u00c9lie Vincent\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1e57fa2c8c72b89313301daa633508ede357c5e33e3c89520f368a82e15f4e8f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1e57fa2c8c72b89313301daa633508ede357c5e33e3c89520f368a82e15f4e8f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1e57fa2c8c72b89313301daa633508ede357c5e33e3c89520f368a82e15f4e8f?s=96&d=mm&r=g\",\"caption\":\"\u00c9lie Vincent\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/elienaturo\\\/\",\"https:\\\/\\\/www.instagram.com\\\/elie_holistic\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/elie-vincent-483853179\\\/\"],\"url\":\"https:\\\/\\\/www.elievincent-naturopathie.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La magie de la coh\u00e9rence cardiaque ! - Elie Vincent","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elievincent-naturopathie.com\/?p=1094","og_locale":"fr_FR","og_type":"article","og_title":"La magie de la coh\u00e9rence cardiaque ! - Elie Vincent","og_description":"La coh\u00e9rence cardiaque est une technique de respiration consciente qui permet de mieux g\u00e9rer son stress et d\u2019apporter le calme gr\u00e2ce \u00e0 une interaction c\u0153ur\/cerveau.","og_url":"https:\/\/www.elievincent-naturopathie.com\/?p=1094","og_site_name":"Elie Vincent","article_author":"https:\/\/www.facebook.com\/elienaturo\/","article_published_time":"2020-05-18T10:00:00+00:00","article_modified_time":"2021-09-08T21:30:38+00:00","og_image":[{"width":1920,"height":1272,"url":"https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2020\/05\/article-03-01.jpg","type":"image\/jpeg"}],"author":"\u00c9lie Vincent","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"\u00c9lie Vincent","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.elievincent-naturopathie.com\/?p=1094#article","isPartOf":{"@id":"https:\/\/www.elievincent-naturopathie.com\/?p=1094"},"author":{"name":"\u00c9lie Vincent","@id":"https:\/\/www.elievincent-naturopathie.com\/#\/schema\/person\/27c5e5eb5b108f029daa23b42ab1b267"},"headline":"La magie de la coh\u00e9rence cardiaque !","datePublished":"2020-05-18T10:00:00+00:00","dateModified":"2021-09-08T21:30:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.elievincent-naturopathie.com\/?p=1094"},"wordCount":662,"commentCount":0,"publisher":{"@id":"https:\/\/www.elievincent-naturopathie.com\/#organization"},"image":{"@id":"https:\/\/www.elievincent-naturopathie.com\/?p=1094#primaryimage"},"thumbnailUrl":"https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2020\/05\/article-03-01.jpg","inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.elievincent-naturopathie.com\/?p=1094#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.elievincent-naturopathie.com\/?p=1094","url":"https:\/\/www.elievincent-naturopathie.com\/?p=1094","name":"La magie de la coh\u00e9rence cardiaque ! - Elie Vincent","isPartOf":{"@id":"https:\/\/www.elievincent-naturopathie.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.elievincent-naturopathie.com\/?p=1094#primaryimage"},"image":{"@id":"https:\/\/www.elievincent-naturopathie.com\/?p=1094#primaryimage"},"thumbnailUrl":"https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2020\/05\/article-03-01.jpg","datePublished":"2020-05-18T10:00:00+00:00","dateModified":"2021-09-08T21:30:38+00:00","breadcrumb":{"@id":"https:\/\/www.elievincent-naturopathie.com\/?p=1094#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elievincent-naturopathie.com\/?p=1094"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.elievincent-naturopathie.com\/?p=1094#primaryimage","url":"https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2020\/05\/article-03-01.jpg","contentUrl":"https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2020\/05\/article-03-01.jpg","width":1920,"height":1272},{"@type":"BreadcrumbList","@id":"https:\/\/www.elievincent-naturopathie.com\/?p=1094#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.elievincent-naturopathie.com\/"},{"@type":"ListItem","position":2,"name":"La magie de la coh\u00e9rence cardiaque !"}]},{"@type":"WebSite","@id":"https:\/\/www.elievincent-naturopathie.com\/#website","url":"https:\/\/www.elievincent-naturopathie.com\/","name":"Elie Vincent","description":"Naturopathie &amp; Coaching \u00c9motionnel \u00e0 Pulnoy","publisher":{"@id":"https:\/\/www.elievincent-naturopathie.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elievincent-naturopathie.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.elievincent-naturopathie.com\/#organization","name":"Elie Vincent","url":"https:\/\/www.elievincent-naturopathie.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.elievincent-naturopathie.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2021\/06\/logo-Elie-Vincent.png","contentUrl":"https:\/\/www.elievincent-naturopathie.com\/wp-content\/uploads\/2021\/06\/logo-Elie-Vincent.png","width":1067,"height":234,"caption":"Elie Vincent"},"image":{"@id":"https:\/\/www.elievincent-naturopathie.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.elievincent-naturopathie.com\/#\/schema\/person\/27c5e5eb5b108f029daa23b42ab1b267","name":"\u00c9lie Vincent","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/1e57fa2c8c72b89313301daa633508ede357c5e33e3c89520f368a82e15f4e8f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e57fa2c8c72b89313301daa633508ede357c5e33e3c89520f368a82e15f4e8f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1e57fa2c8c72b89313301daa633508ede357c5e33e3c89520f368a82e15f4e8f?s=96&d=mm&r=g","caption":"\u00c9lie Vincent"},"sameAs":["https:\/\/www.facebook.com\/elienaturo\/","https:\/\/www.instagram.com\/elie_holistic\/","https:\/\/www.linkedin.com\/in\/elie-vincent-483853179\/"],"url":"https:\/\/www.elievincent-naturopathie.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/www.elievincent-naturopathie.com\/index.php?rest_route=\/wp\/v2\/posts\/1094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elievincent-naturopathie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elievincent-naturopathie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elievincent-naturopathie.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elievincent-naturopathie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1094"}],"version-history":[{"count":0,"href":"https:\/\/www.elievincent-naturopathie.com\/index.php?rest_route=\/wp\/v2\/posts\/1094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elievincent-naturopathie.com\/index.php?rest_route=\/wp\/v2\/media\/1109"}],"wp:attachment":[{"href":"https:\/\/www.elievincent-naturopathie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elievincent-naturopathie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elievincent-naturopathie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}